Health Tip Of The Week: Protein Smoothie

I love to start my day off with a smoothie. There's nothing better then getting in a few servings of fruit, some protein and just some all around freshness.

I find that if I have one of these smoothies for breaky it keeps me going well until lunch and after. It gives me a lot of energy and just all around makes me feel better.

This one is my favourite but of course there are lots of other types.

1 cup Strawberries

1 Banana

1 Apple

1/2 cup Organic Vanilla Yogurt

1/2 cup Fruit Juice (I use Apple)

1 scoop BodyFlex

Put the yogurt and juice in the blender. Add the apple. Blend. Add the rest of the fruit. Blend until smooth. Enjoy!