I find that if I have one of these smoothies for breaky it keeps me going well until lunch and after. It gives me a lot of energy and just all around makes me feel better.
This one is my favourite but of course there are lots of other types.
1 cup Strawberries
1/2 cup Organic Vanilla Yogurt
1/2 cup Fruit Juice (I use Apple)
1 scoop BodyFlex