I've been having a lot of trouble lately with my back or arms hurting. On the weekends it’s not so bad because I’m not at work doing all those repetitive things you do in the office.
I was wondering what I could do, or more over what I am doing wrong in how I sit, type, turn, etc.
Here are some really great pictures that pretty much explain it all on good work place Ergonimics. My Chiropractor suggested a couple of great websites that have all sorts of information to help you straighten up and be better to your body.
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