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Thursday, 16 August 2012

Health Tip of the Week: Power Boost Smoothie


My friend Sara is one of the healthiest people I know and suggested this smoothie to me. I’m not too sure I would have the egg in it, but here’s the complete recipe for those are you wanting to be a bit more extreme on your health journey.

1 cup Frozen Berries
1/2-3/4 cup Coconut Milk
1 Egg
1 scoop of Greens
1-3 tsp Ground Flaxseed

Blend and enjoy!


3 comments:

  1. Yeah the egg kinda makes me weary, but you probably don't even taste it.

    Wye

    ReplyDelete
  2. Thank you so much for sharing. We enjoy smoothies for breakfast most days of the week. I appreciate this reminder to add greens too.

    ReplyDelete

Thanks for your comments and feedback! I enjoy reading each one :)

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