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Thursday 8 September 2011

Health Tip Of The Week: How To Stay Healthy & Flu Free This Winter


Here are some fool proof tips to stay away from cools and flues. I know a lot of us can’t follow all of these, but if we try we can for sure do most of them daily, and trust me it will help you out a lot! (it is for sure helping me!)

- 5000 iu's of Vitamin D daily (powder form dissolved in water or juice is best)
- 5000 mg's of Vitamin C daily (powder form dissolved in water or juice is best)
- 7-9 hours of sleep
- 8-10 glasses of water daily
- NO SUGAR!!!!

I’d like to ask add avoiding stress. Stress breaks you down so quick and if you’re already fight something (even if you don’t know it) you’ll get it even quicker!

2 comments:

  1. Whhaaat?! No sugar!? How will I live? hahaha
    I need to do something, I currently have a cold, thanks to my daughter, and back-to-school germs! And we're just getting started good!

    ReplyDelete
  2. This is terrific Amanda! Great tips - thanks! I KNOW they work well....

    ReplyDelete

Thanks for your comments and feedback! I enjoy reading each one :)

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